Cocagne sardines in water 125g

Cocagne's sardines in water are an excellent choice for the health conscious and those who want to enjoy the pure, natural taste of Portuguese sardines without added oil. The sardines are simply preserved in water and sea salt, making them a light and low-calorie choice without losing any of the nutritional benefits of sardines.
The flavour is pure and fresh from the sea - the fish's own aroma is fully expressed without the oil softening. This makes them particularly versatile, as they are suitable for all dishes without adding extra fat. Sardines are still full of omega-3 fatty acids (which come from the fish's own fat), protein, vitamin D and calcium.
Cocagne sardines in water are perfect for salads where you want to control the amount of oil. They are also excellent in hot dishes such as pasta sauces, in steak in fish cakes or mixed with mashed potatoes. Crush the sardines with a fork, add lemon juice, garlic, parsley and your choice of oil for a quick and healthy spread.
This is an excellent choice for those who follow a low-fat diet but do not want to give up the nutritional benefits and taste of Portuguese sardines.